Katja Brenner

Switched from food-service work to nutrition writing after years studying how people actually eat. Covers gut health and real-world eating.

Articles by Katja Brenner

Latest Posts

Self Care

TRT for Men: Gels, Injections & Heart Safety Risks

Testosterone replacement therapy (TRT) has gained significant attention as a viable treatment option for men dealing with symptoms associated with low testosterone levels, commonly referred to as ‘low T.’ These symptoms can range from persistent tiredness and diminishing muscle strength to decreased sexual desire and shifts in emotional state, all of which can profoundly impact […]

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Fitness

Army Ranger Janina Simmons: Overcoming Cancer with Marathon Grit

The United States Army traces its origins back to June 3, 1784, when it was officially established after the dissolution of the Continental Army formed in 1775, which played a pivotal role in securing American independence during the Revolutionary War. Over the subsequent 240-plus years, the Army has amassed a rich legacy of achievements, making […]

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Nutrition

Boost Domestic Overdose Interventions Over Foreign Strikes

Overview President Trump and members of his administration have justified recent deadly assaults on civilians abroad by claiming that the boats they were in were carrying illicit drugs and that the alleged drug smuggling constitutes an armed attack on the United States. We possess effective prevention, treatment, and harm reduction interventions that significantly reduce overdose […]

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Lifestyle

America's Rising Midlife Challenges Compared to Europe

For numerous individuals living in the United States, the period known as middle age has grown increasingly difficult when compared to experiences of earlier generations. Individuals born during the 1960s and the beginning of the 1970s tend to describe elevated feelings of isolation along with sympt

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Recipes

Homemade Peach Crisp: A Light Summer Dessert

This delightful peach crisp offers a wonderful way to celebrate ripe summer peaches with a satisfying crunchy topping made from oats and roasted almonds. It works beautifully as a sweet ending to any meal or even as a morning treat paired with yogurt.Why This Peach Crisp Recipe WorksFruit based dess

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Science

5,500-Year-Old Remains Reveal Ancient Syphilis Bacterium Genome

Researchers have achieved a remarkable feat by reconstructing the complete genome of Treponema pallidum from human skeletal remains approximately 5,500 years old, unearthed in the Sabana de Bogotá area of Colombia. This spiral-shaped bacterium is the culprit behind several severe infectious conditions in contemporary times, most notably syphilis. The groundbreaking results, detailed in the prestigious […]

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Science

Terbinafine & Antifungals: Uses, Risks, Side Effects Guide

Fungal infections commonly impact areas like the skin, nails, scalp, and occasionally even internal organs, necessitating specific therapies designed to combat these microbial invaders effectively. Among the most frequently prescribed medications in this category is terbinafine, which proves particularly valuable in addressing dermatophyte-related conditions including athlete’s foot, ringworm, and onychomycosis, or nail fungus. These infections […]

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Recipes

Make-Ahead Breakfast Burritos Packed with Flavor

These breakfast burritos feature fluffy scrambled eggs combined with crispy breakfast potatoes, savory sausage, and melted cheese, allowing them to maintain excellent quality when stored in the freezer for several weeks at a time. Preparing a double batch provides the flexibility to enjoy them fresh

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Science

Social Media Pulls Eating Disorder Recoverers to Risky Content

Individuals in the process of recovering from eating disorders frequently turn to social media platforms for encouragement, actively searching for materials related to recovery, creators who promote body positivity, and communities sharing comparable journeys. However, a recent study conducted by my research team reveals that these digital spaces can unexpectedly guide users toward the exact […]

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